2 doctors weighed in:

If trans fats are bad for us, what are the other kinds of fat we are supposed to eat?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Loaded question.

All fats are high in calories and can contribute to being weight gain, so in general the intake of fats should be limited.
That being said, if you were to eat fats make sure they're mono- and polyunsaturated fats which are a bit healthier than the others.

In brief: Loaded question.

All fats are high in calories and can contribute to being weight gain, so in general the intake of fats should be limited.
That being said, if you were to eat fats make sure they're mono- and polyunsaturated fats which are a bit healthier than the others.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
1 comment
Dr. Patrick Tyrance jr
Omega-3 Fatty acids found in foods such as flax seed, chia seed and salmon among others are healthy alternatives. Olive and cocoonut oils are good sources of unsaturated oils and actually have many health benefits.
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