3 doctors weighed in:

How can people make healthy eating choices when eating out?

3 doctors weighed in
Dr. Martin Fried
General Practice
2 doctors agree

In brief: See below

Try to avoid fried foods, or eat them in extreme moderation and balance them with non fried food such as salads and or vegetables.
Try to eat in portion control servings- take home the rest Try not to add butter or fat to your foods, if adding dressings, use low calorie alternatives and use sparingly. Chose fish baked instead of fried, healthier than red meat or a vegetarian meal.

In brief: See below

Try to avoid fried foods, or eat them in extreme moderation and balance them with non fried food such as salads and or vegetables.
Try to eat in portion control servings- take home the rest Try not to add butter or fat to your foods, if adding dressings, use low calorie alternatives and use sparingly. Chose fish baked instead of fried, healthier than red meat or a vegetarian meal.
Dr. Martin Fried
Dr. Martin Fried
Thank
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