1 doctor weighed in:

How can men get rid of gray hair with natural home remedies?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Gray hair

First thing to know is that genetics plays the biggest role - we can't change our genetics.
To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc, Vit B or other nutritional deficiencies. Vegans are at risk for Vit B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be >

In brief: Gray hair

First thing to know is that genetics plays the biggest role - we can't change our genetics.
To reduce risks of early graying & hair loss: 1. Don't Smoke. 2. Correct Zinc, Vit B or other nutritional deficiencies. Vegans are at risk for Vit B12 deficiencies. 3. Ensure that your thyroid is healthy. 4. Diets> Eggs are rich in biotin. Dark greens are high in Vit A & C. Omega 3 fatty acids can be >
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
found in many fish. Lean red meats are high in iron. Eat enough protein. Bananas, oats & raisins contain silica. Many fruits & vegetables are high in Vit C.
Get help from a real doctor now
Dr. Christopher Crosby
Board Certified, Dermatology
13 years in practice
93K people helped
Continue
111,000 doctors available
Read more answers from doctors