1 doctor weighed in:

What would be the health benefits of reducing high protein intakes to RDA amounts?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: RDA

RDAs are typically low so reducing your protein intake is not beneficial.
Why would you consider doing that? If for weight loss, please see your doc instead and ask him/her about a low carb / higher protein food plan. Peace and good health.

In brief: RDA

RDAs are typically low so reducing your protein intake is not beneficial.
Why would you consider doing that? If for weight loss, please see your doc instead and ask him/her about a low carb / higher protein food plan. Peace and good health.
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