1. Measure your BP at home with an accurate device.
Use these to guide treatment
2. Be certain you are taking BP meds exactly.
3. Most are out salting their BP meds. Please add the DASH eating plan for 2 weeks, ISBN: 0-7434-1007-6
4. Check that you are not taking meds that increase BP such as cold remedies.
5. Stop licorice if eating every day.
6. Consult with me.