How does having a healthy body mass index affect your emotional and mental health?

Well, being in shape. fosters a better self-esteem, but I suspect you have it backwards. Emotional and mental health reflect in physical symptoms; in this case, physical health. All good.

Related Questions

What is a healthy body mass index for a 50 year old?

Under 27. 20-25 is normal over 25 is overweight over 30 is obese in my patients over 45, i tell them that should not be more than a little overweight, so i say 27. I also tell them, though, that optimal is below 25 and that should be the goal. Read more...