How can you reduce your cholesterol?

Diet and exercise. First thing to reduce Cholesterol is avoiding fried food and meals heavy in cholesterol but remember that your liver makes 2/3 of cholesterol. Exercise is very important as it increases the good and lowers bad cholesterol. If after trying for a while you are not at goal, medications could be added, depending on personal circumstances and other risk factors.

Related Questions

How can you reduce your cholesterol, while on a low carb diet?

Physical activity. Stay physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Read more...