1 doctor weighed in:

What are balance exercises?

1 doctor weighed in
Dr. Stephen Southard
Internal Medicine

In brief: Many different types

Balance is a key component in much of Yoga.
But you can look towards including training with Dyna disc, BOSU ball, or swiss ball to further balance(instability) training.

In brief: Many different types

Balance is a key component in much of Yoga.
But you can look towards including training with Dyna disc, BOSU ball, or swiss ball to further balance(instability) training.
Dr. Stephen Southard
Dr. Stephen Southard
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