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What can I use to tighten my vagina?

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Dr. Wayne Ingram
Obstetrics & Gynecology

In brief: Kegel's exercises

Kegel's exercises strengthens the pubococcygeus(pc) muscle that "loops around the vagina".
It is the muscle that is used if one tries to cut off the urine flow in mid-stream. Squeezing the pc muscle, holding it for a few seconds, than releasing the "squeeze" 15 or 20 times a day can "tighten the vaginal opening" and give more control during intercourse.

In brief: Kegel's exercises

Kegel's exercises strengthens the pubococcygeus(pc) muscle that "loops around the vagina".
It is the muscle that is used if one tries to cut off the urine flow in mid-stream. Squeezing the pc muscle, holding it for a few seconds, than releasing the "squeeze" 15 or 20 times a day can "tighten the vaginal opening" and give more control during intercourse.
Dr. Wayne Ingram
Dr. Wayne Ingram
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