1 doctor weighed in:

I'm a woman 29 years old and I would like to know if taking daily 400mg of magnesium glycinate is ok. I can't find 250mg anywhere. Thanks?

1 doctor weighed in
Dr. Manjeet Singh
Cardiology - Cardiac Electrophysiology

In brief: Yes

Your average daily intake should be about 310 mg of Magnesium and this number goes up when you're pregnant.
But to answer your question 400 mg a day should be fine.

In brief: Yes

Your average daily intake should be about 310 mg of Magnesium and this number goes up when you're pregnant.
But to answer your question 400 mg a day should be fine.
Dr. Manjeet Singh
Dr. Manjeet Singh
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