How to speed up your metabolism?

Exercise. Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well.

Related Questions

How to speed up your metabolism?

Many options. You can speed up metabolism by the foods you eat, the frequency you eat, the quantity you eat, exercise and other ways. You could consult a dietitian or doctor to determine best way. Read more...