2 doctors weighed in:

What are the reccomended doses of creatine when you want to increase your muscle mass and stay healthy?

2 doctors weighed in
Dr. Adrian Rawlinson
Sports Medicine

In brief: Read this first

http://www.webmd.
com/cancer/news/20150416/muscle-building-supplements-cancer

In brief: Read this first

http://www.webmd.
com/cancer/news/20150416/muscle-building-supplements-cancer
Dr. Adrian Rawlinson
Dr. Adrian Rawlinson
Thank
1 comment
Dr. Susan Rhoads
Great link!
Dr. Susan Rhoads
Family Medicine

In brief: None.

The only way to increase muscle mass is to do resistance training 4-6 hours a day 5-6 days a week.
The most you can expect at that rate is about a pound of increased muscle mass a year. That is why champion body builders are older than many other athlete's because if takes years and years to develop enough muscle mass to be competitive.

In brief: None.

The only way to increase muscle mass is to do resistance training 4-6 hours a day 5-6 days a week.
The most you can expect at that rate is about a pound of increased muscle mass a year. That is why champion body builders are older than many other athlete's because if takes years and years to develop enough muscle mass to be competitive.
Dr. Susan Rhoads
Dr. Susan Rhoads
Thank
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