2 doctors weighed in:

What is the best treatment for anxiety?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry

In brief: A patchwork quilt

Approach. You are more likely to be successful in dealing with your anxiety by using more that one type of treatment.
There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle.

In brief: A patchwork quilt

Approach. You are more likely to be successful in dealing with your anxiety by using more that one type of treatment.
There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate).
Dr. Allan Goldstein
Internal Medicine

In brief: Talk

Find out reason and treat appropriately.

In brief: Talk

Find out reason and treat appropriately.
Dr. Allan Goldstein
Dr. Allan Goldstein
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