Does my immune system become depressed if I'm stressed?

Yes. s. ways to decrease our stress. Play old Marx brothers videos and laugh with full belly laughs. Also: take a walk outdoors. . Also do breathing exercises: Breathe in four counts then hold four counts, and then breathe out 8 counts and that will relax your body. Find a person who can use your help and then rejoice about how helpful you have been.

Related Questions

How can I build up my immune system when im am feeling stressed, overwhelmed, depressed?

By taking care . You already know your problem(s) , take care of them with professional help , don't feel shy to see a psychiatrist , they are there to help you , you may even need medications , clear mind is the first step in curing any disease , including building up your immune system. Read more...
Exercise. Exercise may improve your immunity (including potentially lowering your cancer and cardiovascular disease risk) and hopefully your mental state as well. Read more...