6 doctors weighed in:
I like to sleep day time, and nite time am so fresh, but then I can't sleep so how to change this rutine?
6 doctors weighed in

Dr. Evan Altman
Psychiatry
3 doctors agree
In brief: Sleep hygiene
The first step is to clean up sleep: go to sleep and wake at consistent times each day.
Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.

In brief: Sleep hygiene
The first step is to clean up sleep: go to sleep and wake at consistent times each day.
Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.
Dr. Evan Altman
Dr. Evan Altman
Thank
1 doctor agrees
In brief: Shift your sleep
Day/night reversal is a problem that is common with shift workers or students who like to party at night.
In itself it is not a problem, but you will find that the rest of the world works days and sleeps nights. The best way to shift your sleep schedule is to get up an hour earlier each day until you are on a schedule you like.

In brief: Shift your sleep
Day/night reversal is a problem that is common with shift workers or students who like to party at night.
In itself it is not a problem, but you will find that the rest of the world works days and sleeps nights. The best way to shift your sleep schedule is to get up an hour earlier each day until you are on a schedule you like.
Dr. William Drescher
Dr. William Drescher
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