Start with diet. The first thing to do is start with diet modification. This includes removing caffeeine, nicotine, mints and speriment, tomotato sauce products, chocoloate, alcohol. Try to reduce late night eating, and large heavy meals.
Many ways to tame. Less acidic foods, and smaller meals can help. Otc proton pump inhibitors like prilosec, or h2 receptor blockers like Zantac (ranitidine) very often will give relief. Frequent acid reflux (gerd) should be managed by a physician, as it can lead to barrett's esophagus. This condition, where the lining of the lower esophagus changes to stomach-like lining can lead to esophageal cancer.
Start Simple First. Most individuals with reflux > 90% can control it with lifestyle change (lose wt, dietary, avoid nicotine). Some require medication such as Prilosec or zantac, (ranitidine) now available over the counter after needing a prescription for years. If you have occasional reflux all the methods are reasonable. What not to do is ignore it if it is severe and requiring constant otc medications. This should be seen by md.
Diet, meds, surgery. Diet modifications are the best place to start. If symptoms persist, proton pump inhibitors, like prilosec, are considered the most effective medications to lower acid levels, however they are not "reflux" medications. In other words, they do not prevent stomach contents from coming up, they only make what refluxes up less acidic. Surgery can be performed to stop or minimize reflux all together.
PPI med. This is very difficult to treat without meds. Take an over-the-counter ppi med such as Prilosec or prevacid (lansoprazole).
Many things. Lose weight, don't lay flat right after eating, avoid alcohol, coffee, chocolates, mints, spices. You can take antiacids. Ask your doctor for recs.
Change your eating. If you smoke stop. Limit caffeen to 24 oz a day. Avoid acidic liquids, food, and aspartamine. Elivate the head of your bed. Avoid carbinated beverages. Sometimes avoiding yeast and wheat can also help. You can try a histamine blocker such as zantac (ranitidine) otc 150mg bid or Prilosec 20mg daily. If your symptoms last more than 2 weeks see your doctor.
Surgery. There are surgical techniques that can be used to eliminate acid reflux, but there are some caveats. You will need to see a specialist who will assess the magnitude of the acid problem and help you with further decisions regarding the suitability of surgery in your case.
Medication. Start by watching trigger foods:choclate, caffienated beverages, fatty foods, . Take an otc proton pump inhibitor such as protonix (pantoprazole). Perhaps add an h2 blocker for added protection. Can also elevate head of the bed or use more pillows at night. Good luck.
Can I get rid of acid reflux and gastritis for good without medication? It's really infringing on my life. Is this common at my age of 22? Nth works.
Certain. Food product can exacerbate symptoms, like coffee, fatty foods, alcohol, but you must keep in mind certain things must be ruled out like diaphragmatic hernia, gastritis and esophagitis. Check with your local gastroenterologist.
Many many treatments. Elevated the head of your bed. Don't eat for 4 hours before going to bed. Liquid antacids like mylanta help. Chewable tablets like Tums (calcium carbonate) and rolaids are convenient. Histamine 2 blockers like ranitidine or Famotidine are available over the counter. Proton pump inhibitors like Omeprazole are also available otc. If these don't work, you'll need to see your doctor.
How cam I get rid of acid reflux medication. Anytime I stop I have big problem. I have been taking these for over 10 years.
Why stop? You could reduce the amount of spicy food, chocolate, or alcohol that you consume, and this may reduce the need for acid reflux medication. You may notice other foods or large quantities that cause acid reflux. Calcium, magnesium, and other acid neutralizer medications may have a rebound effect and require frequent use. You should see a doctor and discuss medication and surgical treatments.
Gastroenterologist. I would hope that you're under the care of a gastroenterologist who will guide you through this endeavor to wean off ppi's, instruct you on proper diet and perhaps switch medications to ones like zantac or pepcid. Also be careful about avoiding aggravating items like alcohol, caffeine, nicotine and oily or fried foods. Avoid nocturnal reflux by sleeping with your chest higher than your stomach.
Gerd. Much of gerd is caused by diet. Cut back in foods such as spicy or fatty foods, citrus fruits, tomato sauces, chocolate, mints. Decrease caffeine, alcohol, smoking. Lose weight. Ultimately antacid medicine may help.