3 doctors weighed in:

What are some easy ways to diet and lose weight?

3 doctors weighed in
Dr. Scott Mitchell
Bariatrics
1 doctor agrees

In brief: Lasting weight loss

In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change.
Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.

In brief: Lasting weight loss

In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change.
Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.
Dr. Scott Mitchell
Dr. Scott Mitchell
Thank
Dr. Vasu Brown
Integrative Medicine
1 doctor agrees

In brief: Control-IT

Control-it by biotics is a good program, p90x is a good program for people who can workout.

In brief: Control-IT

Control-it by biotics is a good program, p90x is a good program for people who can workout.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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