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What are the best vitamins for a male?

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Dr. Robert Kwok
Pediatrics

In brief: A daily multivitamin

If a person has knowledge of nutrition and a very balanced diet, then he may not need a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Either national brands or trusted generics are fine.

In brief: A daily multivitamin

If a person has knowledge of nutrition and a very balanced diet, then he may not need a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Either national brands or trusted generics are fine.
Dr. Robert Kwok
Dr. Robert Kwok
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