6 doctors weighed in:
Whats the best way to gain muscle?
6 doctors weighed in

Dr. Ed Friedlander
Pathology
5 doctors agree
In brief: Like doing it
Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big".
Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun.

In brief: Like doing it
Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big".
Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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