I need to cry tried concling, sad music/memory. They didn't work help. I want to just cry but I can't even sob. All this pressure I need natural ways?

Hmmm . . . . painful. What would you like to cry about? Is there something on your mind or in your heart that you feel badly about? I'm not sure what you mean that counseling "didn't work" -- maybe there was a mismatch between you and your therapist, and you need to work with someone else. Sometimes one can be so depressed there's no energy to cry, and you need to see a psychiatrist for evaluation too. Take care.