What is a good source of calcium?

Milk, cheese. Dairy products are obviously great sources of calcium. So are yogurt and certain vegetables like soy beans, okra, spinach, and broccoli. If you're looking for a quick, high-quality supplement, try viactiv - tastes like a candy bar and very high in calcium.

Related Questions

What is a good source of calcium for children that have a cows milk allergy?

Calcium-enriched. From kidshealth.org: "Good alternatives to milk & milk products include calcium-enriched rice or soy milk (if soy is tolerated), vegan products (such as vegan cheese), & other soy-based (again, if soy is tolerated) or rice-based frozen desserts, sorbets, puddings, & ice pops." Calcium fortified orange juice can also be used although I encourage my families to give no more than 4-6 oz juice per day. Read more...
Depends. There are a variety of sources depending on age and co-existing food allergies. Soy milk is a possible but 30% of cow milk allergic will be allergic to it. Goat milk or cheese, rice milk, etc. Older kids can simply be fed Tums wafers/tablets I a once or twice a day dosing based on size/need. These have enough calcium. The fluid/sugar & fat found in cow milk can be found in many sources. Read more...

Please suggest what foods are a good source of calcium?

Many! Many good sources! cheese and milk, sesame seeds-tofu-almonds-flax seeds-greens-brocholli-brazil nuts- in descending order. You should easily acquire the mdr of calcium eating these! also flax seed had omega-3 (best non-fish source), and the greens-vitamins galore, and the nuts-monosaturated fats and fiber! voila! Read more...