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How much iron can a male ingest a day with it still being safe.?

2 doctors weighed in
Dr. Paul Hartlaub
Preventive Medicine
1 doctor agrees

In brief: About 45 mg

According to the office of dietary supplements in the national institutes of health, an adult male can safely consume up to 45 milligrams (mg) of iron daily.
The safe amount is different for children and women. For more information, check out http://ods.Od.Nih.Gov/factsheets/iron/#h11.

In brief: About 45 mg

According to the office of dietary supplements in the national institutes of health, an adult male can safely consume up to 45 milligrams (mg) of iron daily.
The safe amount is different for children and women. For more information, check out http://ods.Od.Nih.Gov/factsheets/iron/#h11.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
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