7 doctors weighed in:

What is the best way to lose weight?

7 doctors weighed in
Dr. Susan Ortiz
Holistic Medicine
5 doctors agree

In brief: Avoid sugar

The simplest weight loss tip is to avoid sugar.
Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy.

In brief: Avoid sugar

The simplest weight loss tip is to avoid sugar.
Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy.
Dr. Susan Ortiz
Dr. Susan Ortiz
Thank
Dr. Vasu Brown
Wound care
2 doctors agree

In brief: Keep it simple

Just do one thing to shift your life and keep your commitment - it could be a commitment to walk daily or join one weight loss program and staying with the program. Any program works if you are commited.
The 2 programs i like - control-it by biotics or p90x for people who like workout.

In brief: Keep it simple

Just do one thing to shift your life and keep your commitment - it could be a commitment to walk daily or join one weight loss program and staying with the program. Any program works if you are commited.
The 2 programs i like - control-it by biotics or p90x for people who like workout.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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