What is the main energy provider in low-carb diets?

Good oils. Coconut oil is excellent. It is high in medium chain fats that enter easily into cells to be burned for energy. Add one tablespoon to each meal.

Related Questions

Can you tell me how I can keep energy levels up, low carb diet.?

Holiday. Take a 24 hour holiday from your low carbs - not to say you should binge. Just ease up on the low carb aspect for a day. This helps prevent cravings and will help your energy level. Read more...

If I start a low carb diet after being off for 3 to 4 weeks, will my body have to go through that same "low energy" for those first two weeks again?

No. There is really no good reason to have low energy on a 'low carb' diet if your getting enough calories. I f you are on a protein sparing modified fast diet like optifast or medifast (very low calorie diets)you may experience some fatigue. Be sure you get enough good quality protein, adequate rest and some reasonable exercise. Low refined/white carb/sugar diets are healthy. Read more...

I'm on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?

Balance your diet. Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. Read more...

Please, can you describe the primary aspects of a low carb diet?

Balanced diet. For weight control and health, cut out sweets + sugary beverages, and limit starches. Starches are white foods (white rice, bread, pasta, potatoes) that are very caloric without much nutritional value, + too easy to overeat. Healthier carbs are vegetables, fruits + whole grains + most doctors recommend you make those the center of ur diet along with lowfat dairy, nuts, fish, and some lean meat. Read more...

How can low-carb diets be harmful to your body?

Yes. when on low carbs, your body might not have enough glucose to run the metabolism of your brain, your heart, your kidneys, other organs. It might rely on the breakdown of fats for energy- called ketoacidosis. It is not the best way to get energy and it can lead to problems in organs mentioned, esp the kidney if you dont have enough fluids to flush out the ketones. Read more...

Low carb diets work for me but are they healthy?

Proper Calories. A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates. Read more...

How can the low carb diet feel?

It can cause some. people to feel weary. The problem with a very low carb diet is that when you start eating more normal amounts of carbs you can regain weight quickly. Take care. Read more...

Is the low carb diet a good diet?

Low carbs is theBEST. Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! Read more...
Absoultely. It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. Read more...