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Upper back pain in shoulder blade area. Best way to fix this?

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Dr. Jennifer Chu
Physical & Rehabilitation Medicine

In brief: Nerve root irritatio

If you have superficial muscle spasms, you can be helped usually by massage.
Massage that is helpful is usually enjoyable. If the massage causes you pain and is unpleasant, the massage is teasing the deep muscle spasms to go more into spasm instead of releasing it.Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a.

In brief: Nerve root irritatio

If you have superficial muscle spasms, you can be helped usually by massage.
Massage that is helpful is usually enjoyable. If the massage causes you pain and is unpleasant, the massage is teasing the deep muscle spasms to go more into spasm instead of releasing it.Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a.
Dr. Jennifer Chu
Dr. Jennifer Chu
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