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What can I use to help upper back pain when camping?

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Dr. Jennifer Chu
Physical & Rehabilitation Medicine

In brief: Nerve root irritatio

If you are already having pains and should not be lifting heavy camping equipment on your back and shoulders.
You must lighten your load and sleep with a cervical pillow.You may have neck nerve root irritation. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitatio.

In brief: Nerve root irritatio

If you are already having pains and should not be lifting heavy camping equipment on your back and shoulders.
You must lighten your load and sleep with a cervical pillow.You may have neck nerve root irritation. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitatio.
Dr. Jennifer Chu
Dr. Jennifer Chu
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