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Back pain between shoulder blades from playing on a trampoline. Should I use heat or ice?

1 doctor weighed in
Dr. David Rosenfeld
Pain Management

In brief: Heat

I would suggest heat and nsaids.
You can try a massage. If all that fails see your pcp who can prescribe a muscle relaxer.

In brief: Heat

I would suggest heat and nsaids.
You can try a massage. If all that fails see your pcp who can prescribe a muscle relaxer.
Dr. David Rosenfeld
Dr. David Rosenfeld
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