3 doctors weighed in:

How can I create muscule relaxant by myself?

3 doctors weighed in
Dr. Jason Campbell
Family Medicine
1 doctor agrees

In brief: Take Care

Take good care of your muscles to relax by stretching regularly, exercising safely, staying hydrated, using warm compresses and also considering anti-inflammatories such as ibuprofen.
You may consider massage therapy as well.

In brief: Take Care

Take good care of your muscles to relax by stretching regularly, exercising safely, staying hydrated, using warm compresses and also considering anti-inflammatories such as ibuprofen.
You may consider massage therapy as well.
Dr. Jason Campbell
Dr. Jason Campbell
Thank
Dr. Ralph Morgan Lewis
Family Medicine

In brief: Heat; stretching

Moist heat to the tense muscles can help, as can gentle stretching of the affected muscles; a therapeutic massage can stretch and relax tense muscles.
Low-dose magnesium (100 mg) can help relax muscles but may cause loose bowels in some people. If problem persists, see doc for complete evaluation of problem.

In brief: Heat; stretching

Moist heat to the tense muscles can help, as can gentle stretching of the affected muscles; a therapeutic massage can stretch and relax tense muscles.
Low-dose magnesium (100 mg) can help relax muscles but may cause loose bowels in some people. If problem persists, see doc for complete evaluation of problem.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
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