6 doctors weighed in:

Is 81 bmp a safe heart rate? Not resting heart rate.

6 doctors weighed in
Dr. Christopher Dowd
Internal Medicine
4 doctors agree

In brief: I think so

I think ur asking if a heart rate of 81 when you are not resting (so perhaps after you exercise?) is a safe rate; if that's correct then yes 81 is probably fine.
A "normal" heart rate varies depending on lots of things (age, activity, emotions, meds, hydration status, more). In general the better shape you're in, the lower your rate goes. And with vigorous exercise it can go up much higher than 81.

In brief: I think so

I think ur asking if a heart rate of 81 when you are not resting (so perhaps after you exercise?) is a safe rate; if that's correct then yes 81 is probably fine.
A "normal" heart rate varies depending on lots of things (age, activity, emotions, meds, hydration status, more). In general the better shape you're in, the lower your rate goes. And with vigorous exercise it can go up much higher than 81.
Dr. Christopher Dowd
Dr. Christopher Dowd
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Dr. Marlis Gonzalez fernandez
Physical & Rehabilitation Medicine

In brief: Yes

The maximum heart rate is 220 minus the person's age.
The recommendation for moderate intensity exercise is to maintain heart rate at 50-70% of the maximum heart rate.

In brief: Yes

The maximum heart rate is 220 minus the person's age.
The recommendation for moderate intensity exercise is to maintain heart rate at 50-70% of the maximum heart rate.
Dr. Marlis Gonzalez fernandez
Dr. Marlis Gonzalez fernandez
Thank
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