4 doctors weighed in:

What can I do about tightness in the lower back muscles.?

4 doctors weighed in
Dr. Ario Kiarash
Orthopedic Surgery
3 doctors agree

In brief: Stretch

Long term answer is low back strengthening through therapy and exercises, but if you are currently suffering you should start with rest.
Take anti inflammatories, rest at least for 8 hours (sleep) and then perform stretching exercises to help take away your muscle spasms. If this does not help you you may need a short course of muscle relaxants.

In brief: Stretch

Long term answer is low back strengthening through therapy and exercises, but if you are currently suffering you should start with rest.
Take anti inflammatories, rest at least for 8 hours (sleep) and then perform stretching exercises to help take away your muscle spasms. If this does not help you you may need a short course of muscle relaxants.
Dr. Ario Kiarash
Dr. Ario Kiarash
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