3 doctors weighed in:

What are the food to eat for a low blood pressure person?

3 doctors weighed in
Dr. Bac Nguyen
Family Medicine
1 doctor agrees

In brief: A few things to...

Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc.
.These are so called modifiable risk factor-you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck.

In brief: A few things to...

Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc.
.These are so called modifiable risk factor-you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
Dr. Budi Bahureksa
Internal Medicine - Cardiology
1 doctor agrees

In brief: Good diet

Good nutritious diet balanced diet and make sure you exercise.

In brief: Good diet

Good nutritious diet balanced diet and make sure you exercise.
Dr. Budi Bahureksa
Dr. Budi Bahureksa
Thank
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