6 doctors weighed in:

Recommend vegetarian foods rich in copper please?

6 doctors weighed in
Dr. Indu Lal
Pediatrics
3 doctors agree

In brief: Copper in diet

Nuts, whole grains, and legumes are good sources for copper.
Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper

In brief: Copper in diet

Nuts, whole grains, and legumes are good sources for copper.
Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper
Dr. Indu Lal
Dr. Indu Lal
Thank
Dr. Gamal Boutros
Neurology
2 doctors agree

In brief: Food with copper

Aspargus, mushrooms.
Spinash, cashews, eggplant i am worried of low iron, zinc in vegetarian diet zinc and copper goes opposite direct! so more zinc food, lower copper and the opposite is true.

In brief: Food with copper

Aspargus, mushrooms.
Spinash, cashews, eggplant i am worried of low iron, zinc in vegetarian diet zinc and copper goes opposite direct! so more zinc food, lower copper and the opposite is true.
Dr. Gamal Boutros
Dr. Gamal Boutros
Thank
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