How can I get slim?

Dear Slim, Guess what, you may never be slim; especially if you were never slim in your life! but, you can become thinner and healthier. I find that by looking at the body types on both sides of your family, you can have a good idea of the genetics realistically. Then, conservative treatment through eating 25 % less every day and starting a walking program should give you some results.
Healthy Weight. To get slim, the first thing to look for underlying cause for gaining weight. Sometimes it could be thyroids or other condition. The balance diet and excercise under physician supervision is the best way to keep slim forever.
Getting slim. Please give more information about you e.g. Age, gender, ht and wt, what you have tried to get slim and when you gained too much weight. We can better help you with more information.

Related Questions

How can I get slim?

Weight Management. Hi, creating a negative energy balance means simply burning more calories than you consume. Our bodies are smart, and will store any unused calories as fat cells.Many people make the mistake of decreasing their calories to drastically.This down regulates your metabolism, tricking our body into a food scarcity, calorie conservation mode. So eat smart, eat regularly, and exercise daily. Read more...
Eat right. Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart. Exercise. Read more...

How can I get slim without making my boobs sag?

Its tough. Keep skin out of sun and use is clinical super serum to rejuvenate collagen. Also dont smoke. If your skin has good elasticity losing weight wont make your breast sag. Read more...

How can I get slim on a low-cost diet of $1.59 jumbo jacks (grilled chicken sandwiches are too expensive)?

Hold mayo, carrots. Jumbo jack without cheese has 600 calories. Subtract 90 cal if you hold the mayo. To lose weight, you would try to eat fewer calories (1200-1500 per day). A serving of mini carrots is only 35 calories. Make your own sandwich with wheat bread, ham and mustard (200 cal). Learn to love green beans, veggies, and protein. You can do it. Read more...
Eat less Jumbo Jacks. And only eat half of the bun. Don't use drive-through. Instead walk to your fast food restaurant. Add salads, raw vegetables, and fruit. Use vinegar & a little oil as salad dressing. Read more...

How can I get slim after my pregnancy?

Diet and exercise. Diet and exercise specifically increasing strength to abdominal muscles and back. Breast feeding is said to help also. Read more...

How can I get a slim body by capsul? Which has no side effect?

Med doesn't exist ! Sorry, but most diet medications have only a modest effect, and they frequently have significant side effects. Diet and exercise are the keys to weight control and good health. Read more...

Dear dr. I want reduce my stomach label. How can I get my slim stomach back again. Thankq.....

Diet AND exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...