What is the best way to treat plantar fasciitis?

Stretching, inserts. Plantar fasciitis is best treated with stretching exercises (heelcord and plantar fascia) as well as inserts (viscoelastic heel cups or otc orthotics) and activity modification and nsaids may help. Pf is an overuse problem results in ligament degeneration. Some cases will require more aggressive treatment.
Plantar fascilitis. Depends on the cause and the health of the patient. Most problems are due to repetitive stress on the plantar fascia from exercise in poor fitted shoes if this is the case then see a sports doctor about your problem for diagnosis and treatment.
Combo treatment. . If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area.
Many. Arch supports, night splints, antiinflammatories, achilles tendon stretches, ice, see a podiatrist if pain persists.

Related Questions

What is the absolutely best way to treat/cure plantar fasciitis? I was diagnosed with plantar fasciitis and now use orthotics in my gym shoes. I also try icing and stretching, but I can't seem to eliminate symptoms. I am athletic and teach group fitness

If . If you have failed icing, stretching, nsaid's such as advil, (ibuprofen) taping, and physical therapy, then you may need injection therapy such as steroid injections. You could also consider extracorporeal shock wave therapy though it is a controversial therapy. Read more...
I . I can't tell you what would be the best treatment option for you. However, you sound like you are active. A great approach that is pretty non- invasive, does not require a scapel or drugs is medical acupuncture. Auricular (ear); chinese scalp and localized treatments could be very benefical for you. . Read more...
Given . Given that so many conservative measures have failed you, i would question the diagnosis at this point. There are many other causes of heel pain besides plantar fasciitis, including stress fractures and inflammation related to an underlying arthritic condition. Given the assumption you actually do have plantar fasciitis, we have learned some things recently that we didn't know before. The two most effective treatments for plantar fasciitis are injections and wearing a night splint. In fact, the injections have been shown to be almost equally effective whether a steroid is injected, or just plain local anesthesia. The other two well-established treatments are some sort of arch support device and calf stretching. In fact, recent studies have strangely shown that over-the-counter arch supports are far more effective than custom made orthotics! given your level of activity, i would be more suspicious of a stress fracture than plantar fasciitis. Perhaps an MRI is necessary to see for certain. It's always best to get an accurate diagnosis first before starting any treatment. Good luck! Read more...
See podiatrist. See the professional. I am an endurance athlete (also 60) and had severe pf. I had an injection, a boot to sleep in, exercises, anti-inflammatories, and one month off from running. I got better, but it took time. You must take time off. You need to look at the long haul. See the podiatrist, and follow the recommendation ! good luck. Read more...
Combo treatment. . If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. Read more...
Protocol... I'd say 98% of my plantar fascitis patients respond to non-surgical treatments... Rest, supportive insoles, rx orthotics, otc anti-inflammatories (like aleve), prescription nsaid's, steroid injections, prp injections, physical therapy, etc... If all else fails... Surgery. Read more...
Plantar fasciitis. There is no one best way to treat this condition. Other docs have listed the options , so read their answers , too. Surgery is an option but should be your last option. In my practice I am about 99% successful with conservative care - so give it a good chance . Best of luck. Read more...

What is the best way to help plantar fasciitis?

SHOES. I'm not an expert but i found wearing clark wallabees with thick gummy rubber soles or wearing sketcher rocker shoes has relieved the problem for me. Cortisone shots gave very temporary relief. Read more...
Stretching... The initial therapy for plantar fasciits involves stretching. I would seek the attention of an orthopedic foot and ankle surgeon to get a definitive diagnosis and treatment plan. You can find one in your area at aofas.Org. Read more...
Combo treatment. . The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. Read more...

Can weakened soleus muscle cause achilles/heel pain and maybe plantar fasciitis? If so, what is the best way to strengthen it?

Tight Soleus. More likely due to tight gastrocnemius and/or Soleus muscle. Stretching exercises to make these more flexible would be a great help in addition to wearing more supportive shoes and inserts. Read more...

Tried NSAIDS for plantar fasciitis pain which offered no relief. Is time and ice the best medicine to treat?

Time & ice. are excellent to use for plantar fasciitis. I also highly recommend stretching at least 3x/day, massaging the area with an anti-inflammatory (natural or prescribed), wearing supportive shoes, not going barefoot when walking, and refraining from aerobics or jogging for around 6 weeks! NSAIDS and local steroid injections can be used, however not always needed. Surgery is not typical. Get better! Read more...

I have plantar fasciitis what is the best cure?

Conservative care. Stretching, physical therapy, injections, night splint, orthotics and oral medication. Read more...
Combo treatment. . The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. Read more...

What's the best casual wear for plantar fasciitis?

Running shoes. I would suggest shoes which are well cushioned with a good arch support. Very important in the treatment is consistent stretching of the plantar fascia and achilles tendon. Read more...
Plantar Fasciits. Typically with Plantar Fasciitis you need some heel elevation for weight transfer forward off the heel. A dansko clog has always been a great choice, along with wedges, and some boots. Read more...

What are the best shoes for plantar fasciitis?

See below. You need shoes with a good innersole support system. New balance does a good job as well as brooks. You need to find what feels good to you. Often times its not the shoe but a needed orthotic for support. Read more...
It varies. Each person is a little different, and shoes are the same. If you find a pair that helps you during the day, then those are the best for you. Read more...

What is the best insole for your shoes when you have plantar fasciitis?

Silastic heel cups. Research has shown that silastic heel cups are 86% effective in helping with the treatment for plantar fasciitis. Read more...
Various. There are various insoles that work for a wide variety of patients. Some athletes require a custom molded orthotic that is stiffer and more supportive. Some elderly patients require a softer more cushioned arch support that is prefabricated. Many of the insoles sold in stores are not worth the money and have little support for many people. See your foot doctor for the best insole for you. Read more...
Support. A full plantar support from heel to below your metatrsal heads with a heel wedge to control the motion. Read more...

What is the best treatment for plantar fasciitis if you want to continue to exercise?

Get evaluated. See your local Podiatrist for an evaluation. I suggest physical therapy, stretching, icing (10 minutes on/5 off), custom inserts, anti-inflammatory meds. There are also injections which can be done by a Podiatrist which may be effective. Read more...
I'm not sure there . Is a best. Most docs will do "gun shot therapy" that is to say they provide a protocol of prescribing an antiinflammatory, excercise, physical therapy and orthotics. If pain is severe injection therapy may be included. This works over 90 percent of the time. Read more...