4 doctors weighed in:

Who can l build immunty against cold and my children as well?

4 doctors weighed in
Ken Starnes
General Practice
3 doctors agree

In brief: Healthy habits

Eat lots of vitamin rich fruits and vegetables, lean protein, lots of fluids (water - not soda of sugary drinks), moderate exercise, and lots of hand washing with soap and water.

In brief: Healthy habits

Eat lots of vitamin rich fruits and vegetables, lean protein, lots of fluids (water - not soda of sugary drinks), moderate exercise, and lots of hand washing with soap and water.
Ken Starnes
Ken Starnes
Answer assisted by Ken Starnes, Medical Student
Thank
1 comment
Dr. Susan McCreadie
Would also add essential fatty acids and vitamin D in the form of cod liver oil and probiotic support. http://getrealforkids.com/resources/real-health/must-have-supplements/2470-probiotics-the-healthy-bugs#
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Dr. Shontae Buffington
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