When your gut's grumpy, it's sending you a message that something's out of balance & needs help.
Diet: any food triggers (caffeine, alcohol, fake sugars, wheat, gluten, dairy)? Fiber "the whites" vs whole grains, nuts&beans? Exercise: moving 30-60 minutes every day? Good rest? Stress? Balancing work/play? These all trigger ibs. Anti-spasm: rx, peppermint oil capsules. Good luck.
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