4 doctors weighed in:
What is the best way to cut my hunger?
4 doctors weighed in

Dr. Danny Proffitt
Family Medicine
1 doctor agrees
In brief: Drinkk water
If you get hungry and are trying to curb your eating, do some simple things.
Drink a glass of water when you get the munchies and before eating. Another tip is to get up and go for a walk around the yard, block or elsewhere when you feel you need to eat. If this is a health issue, you may need to get checked out for diabetes and thyroid disease. Discuss with your pcp.

In brief: Drinkk water
If you get hungry and are trying to curb your eating, do some simple things.
Drink a glass of water when you get the munchies and before eating. Another tip is to get up and go for a walk around the yard, block or elsewhere when you feel you need to eat. If this is a health issue, you may need to get checked out for diabetes and thyroid disease. Discuss with your pcp.
Dr. Danny Proffitt
Dr. Danny Proffitt
Thank
Dr. Brian Flyer
Internal Medicine
1 doctor agrees
In brief: Excessive hunger
The best way is to eat breakfast every day and learn to eat your meals, slowly.
The stomach homone ghrelin causes hunger and diminishes with eating, but it takes at least 20 - 30 minutes for that to happen. If you eat in 5 minutes, you'll still be hungry.

In brief: Excessive hunger
The best way is to eat breakfast every day and learn to eat your meals, slowly.
The stomach homone ghrelin causes hunger and diminishes with eating, but it takes at least 20 - 30 minutes for that to happen. If you eat in 5 minutes, you'll still be hungry.
Dr. Brian Flyer
Dr. Brian Flyer
Thank
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