3 doctors weighed in:

How would i naturally increase my testosterone?

3 doctors weighed in
Dr. Louis Cady
Psychiatry
1 doctor agrees

In brief: Natural T boost

Reasonable zinc supplementation, and, per some studies and reports, squats and other weight-bearing exercise.

In brief: Natural T boost

Reasonable zinc supplementation, and, per some studies and reports, squats and other weight-bearing exercise.
Dr. Louis Cady
Dr. Louis Cady
Thank
Dr. Ed Friedlander
Pathology

In brief: Man things

If you sexual function is normal for a guy your age (i.
e., it's wild and crazy and wonderful), increasing your testosterone level further is unlikely to change much (even your natural musculature); if not, this is a question to discuss with your personal physician. There are few hard studies, but i'm told that hard exercise, finding fulfilling work, sobriety & eating smart all bump the hormone up.

In brief: Man things

If you sexual function is normal for a guy your age (i.
e., it's wild and crazy and wonderful), increasing your testosterone level further is unlikely to change much (even your natural musculature); if not, this is a question to discuss with your personal physician. There are few hard studies, but i'm told that hard exercise, finding fulfilling work, sobriety & eating smart all bump the hormone up.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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