4 doctors weighed in:

How can I stop from grazing on unhealthy foods so I can start losing weight?

4 doctors weighed in
Dr. Vasu Brown
Wound care
2 doctors agree

In brief: Graze good things

You can eat pumpkin seeds or sunflower seeds with husk helps with chewing, craving and healthy too.

In brief: Graze good things

You can eat pumpkin seeds or sunflower seeds with husk helps with chewing, craving and healthy too.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Gregg Nishi
Bariatrics

In brief: grazing

Well, it's tough to stop grazing if you are hungry.
So, the alternative is to only buy healthy food to snack on. Get rid of all the junk food in your house, car, office. If you are snacking on healthy food (veggies, fruits, etc), it will help with weight loss. Also, you need to do cardiovascular exercise 3-4 times a week.

In brief: grazing

Well, it's tough to stop grazing if you are hungry.
So, the alternative is to only buy healthy food to snack on. Get rid of all the junk food in your house, car, office. If you are snacking on healthy food (veggies, fruits, etc), it will help with weight loss. Also, you need to do cardiovascular exercise 3-4 times a week.
Dr. Gregg Nishi
Dr. Gregg Nishi
Thank
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