7 doctors weighed in:

Can cardio excercise help my sex life?

7 doctors weighed in
Dr. Phillip Porch
General Practice
4 doctors agree

In brief: Possibly

Exercise has a lot of beneficial effects with sexual performance being something that could benefit.

In brief: Possibly

Exercise has a lot of beneficial effects with sexual performance being something that could benefit.
Dr. Phillip Porch
Dr. Phillip Porch
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Dr. Nicole Bullock
Obstetrics & Gynecology
1 doctor agrees

In brief: Yes.

Cardio exercise is part of an overall healthy lifestyle.
Being healthy will not only help your endurance for sex, but should also help you overall sex drive. Eating a healthy diet, getting enough sleep and minimizing stress are also important parts of a healthy lifestyle. Make time for sex. Always practice safe sex (wear a condom to prevent infection and a birth control to prevent pregnancy!).

In brief: Yes.

Cardio exercise is part of an overall healthy lifestyle.
Being healthy will not only help your endurance for sex, but should also help you overall sex drive. Eating a healthy diet, getting enough sleep and minimizing stress are also important parts of a healthy lifestyle. Make time for sex. Always practice safe sex (wear a condom to prevent infection and a birth control to prevent pregnancy!).
Dr. Nicole Bullock
Dr. Nicole Bullock
Thank
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