6 doctors weighed in:

Whar can I di to get rid of insomnia?

6 doctors weighed in
Dr. Divyansu Patel
Psychiatry
3 doctors agree

In brief: Meds

Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.

In brief: Meds

Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.
Dr. Divyansu Patel
Dr. Divyansu Patel
Thank
Dr. Horacio Capote
Psychiatry
1 doctor agrees

In brief: Focus on Basics

Stay away from caffeine & nicotine particularly late in the day.
Use the bed only for sleep & sex. If you are there 15 minutes & not asleep, get up & do something else for a short time --- make it a conditioned response that you lay down & you are sleeping. Try exercising 3 or more hours before bed so you are a little tired. Consider otc melatonin.

In brief: Focus on Basics

Stay away from caffeine & nicotine particularly late in the day.
Use the bed only for sleep & sex. If you are there 15 minutes & not asleep, get up & do something else for a short time --- make it a conditioned response that you lay down & you are sleeping. Try exercising 3 or more hours before bed so you are a little tired. Consider otc melatonin.
Dr. Horacio Capote
Dr. Horacio Capote
Thank
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