What are the benefits of jogging?

Nimerous. Cardio fitness, weight loss and tones muscles. Some people also feel it is a stress reducer.

Related Questions

Doctors, what are the benefits of jogging?

Cardio. Lower body strength endurance increased lung capacity aerobic activity weight loss bad: impact injury to the foot, ankle knees and back if done to long and to frequently moderation's best. Read more...

What are the benefits of jogging outside compared to jogging on the treadmill in the gym?

Some. The scenery changes, you are less likely to get mugged, the air smells better.All joking aside we are happy you are exercising and where ever you jog makes you healthier. Read more...