4 doctors weighed in:

Both my knees in severe pain! recommendations for the pain?

4 doctors weighed in
Dr. Gwo-Chin Lee
Orthopedic Surgery
3 doctors agree

In brief: First strategy

Typically, rest, activity modifications, anti-inflammatory medications form the cornerstone of conservative management of patients with knee pain.
Icing for periods of 10-15 minutes, 2-3 times a day can also help. A physician can also evaluate you and offer you a cortisone injection. Finally, low impact quadriceps strengthening exercises and weight loss can help minimize knee discomfort.

In brief: First strategy

Typically, rest, activity modifications, anti-inflammatory medications form the cornerstone of conservative management of patients with knee pain.
Icing for periods of 10-15 minutes, 2-3 times a day can also help. A physician can also evaluate you and offer you a cortisone injection. Finally, low impact quadriceps strengthening exercises and weight loss can help minimize knee discomfort.
Thank