4 doctors weighed in:

I have sleepless problem what can I do?

4 doctors weighed in
Dr. Divyansu Patel
Psychiatry
3 doctors agree

In brief: Meds

Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.

In brief: Meds

Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.
Dr. Divyansu Patel
Dr. Divyansu Patel
Thank
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