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I am 1.75meter , 50kg . I am very skinny. How can I gain weight fast?

2 doctors weighed in
Holly Barth
General Practice
1 doctor agrees

In brief: See below

You do not want to change your weight "fast", it is safer to do so gradually.
But if you want to increase your weight you need to consume more calories than you burn. Don't choose junk food, make sure you're getting all your necessary nutrients. Weight lifting and similar exercises can help you increase your muscle mass.

In brief: See below

You do not want to change your weight "fast", it is safer to do so gradually.
But if you want to increase your weight you need to consume more calories than you burn. Don't choose junk food, make sure you're getting all your necessary nutrients. Weight lifting and similar exercises can help you increase your muscle mass.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
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