6 doctors weighed in:
What's the best time to work out during the day?
6 doctors weighed in

Dr. Theodore Cole
Family Medicine
5 doctors agree
In brief: Morning
Research indicates that morning exercise has the most benefit on weight loss.
However, don't let a conflict stop you from exercising. Any exercise is better than none!

In brief: Morning
Research indicates that morning exercise has the most benefit on weight loss.
However, don't let a conflict stop you from exercising. Any exercise is better than none!
Dr. Theodore Cole
Dr. Theodore Cole
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