How do I speed up my metabolism?

Several things. Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated.
Exercise. Make sure your thyroid hormones are normal. Start an exercise program. Muscles have higher metabolism than fat so the more muscles you have, the higher the metabolism. Stay hydrated. Cut down on sweetened, carbonated drinks.

Related Questions

I try to lose weight but nothing I do works. How do I speed up my metabolism?

^ muscle. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Read more...