5 doctors weighed in:

How do I speed up my metabolism?

5 doctors weighed in
Dr. Jennie Law
Internal Medicine - Endocrinology
4 doctors agree

In brief: Several things

Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated.

In brief: Several things

Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated.
Dr. Jennie Law
Dr. Jennie Law
Thank
Dr. Quang Nguyen
Internal Medicine - Endocrinology

In brief: Exercise

Make sure your thyroid hormones are normal.
Start an exercise program. Muscles have higher metabolism than fat so the more muscles you have, the higher the metabolism. Stay hydrated. Cut down on sweetened, carbonated drinks.

In brief: Exercise

Make sure your thyroid hormones are normal.
Start an exercise program. Muscles have higher metabolism than fat so the more muscles you have, the higher the metabolism. Stay hydrated. Cut down on sweetened, carbonated drinks.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
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