5 doctors weighed in:
How do I speed up my metabolism?
5 doctors weighed in

Dr. Jennie Law
Internal Medicine - Endocrinology
4 doctors agree
In brief: Several things
Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated.

In brief: Several things
Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated.
Dr. Jennie Law
Dr. Jennie Law
Thank
Dr. Quang Nguyen
Internal Medicine - Endocrinology
In brief: Exercise
Make sure your thyroid hormones are normal.
Start an exercise program. Muscles have higher metabolism than fat so the more muscles you have, the higher the metabolism. Stay hydrated. Cut down on sweetened, carbonated drinks.

In brief: Exercise
Make sure your thyroid hormones are normal.
Start an exercise program. Muscles have higher metabolism than fat so the more muscles you have, the higher the metabolism. Stay hydrated. Cut down on sweetened, carbonated drinks.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
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