How can I quit smoking?

Support. Get support: call 1-800- quitnow or check out www.Smokefree.Gov think about your triggers. Plan to do something else besides smoking. Consider nicotine substitute: gum, lozenge, patch, inhaler. Congrats on making healthy changes!
Mutual support helps. You might consider attending a meeting of nicotine anonymous.
Tips for quitting. Quitting is very difficult; it may take several attempts before you give up the habit for good. Success is increased if you have support and work with your health care providers. Research shows that a combination of nicotine replacement therapy or other FDA approved smoking cessation medication AND counseling is most effective as it helps you stay on track and overcome obstacles. Best wishes.
Quit smoking. Also work with your physician on medical detox. With zyban, nicoderm (nicotine patch) patches & other remedies to help come off of cravings.
Quitting smoking. congratulations for taking the decision to quit, you have crossed a major hurdle . There are lost of options depending on what your preference is and what else you have tried in past and any medical conditions and allergies . Choices include nicotine chewing gums, lozenges , patches tablets like nortryptiline, zyban , champion. Speak to your doctor or pharmacist or nurse. http://www.quit.org.nz.

Related Questions

How can I quit smoking?

Determination and... The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html also see my comments. Good luck! Read more...
NRT;CBT. Both nicotine replacement therapy ; cognitive behavioral therapy. Nrts help with cravings. Cbt will focus on you changing your behavior and changing the way you think about smoking. Look into online resources for quit smoking ideas. Just know what worked for one, doesn't work for all. Get support through friends, family, a helpline (1-800-quit-now). Read more...

How can I quit smoking?

You can quit smoking. First is you can quit smoking . The time-honored way is to set a day and make a contract with yourself and quit. Make it through the first day these are the most likely to quit it's the old thought of one day at a time. There are stepwise approaches including electronic cigarettes patches ; gum and a new drug called Chantix which works in some people. Read more...
Classes/meds/therapy. There are different approaches. Your md may be able to prescribe a med to address cravings, or there are otc patches, etc. There are behavioral change classes you can take. You can also go to hypnosis for this. As well, if you can't quit because you become too emotional, therapy may help with that aspect. Read more...
Utilize tools. Quitting is very difficult; it may take several attempts before you give up the habit for good. Success is increased if you have support and work with your health care providers. Research shows that a combination of nicotine replacement therapy or other FDA approved smoking cessation medication AND counseling is most effective as it helps you stay on track and overcome obstacles. Best wishes. Read more...

How can I quit smoking?

Will power. The following method should help. 1) Smoke only in one place, preferably an uninhabited room that can't have a television or other distraction. 2) Have a pen and notebook to write down why you need to smoke at this time. 3) Have a mirror to watch yourself smoke. 4) Use a half full jar of the worst baby food to use as your ash tray. 5) You must smell the baby food prior to each inhalation. Read more...
Every attempt counts. Quitting is very difficult; it may take several attempts before you give up the habit for good. Success is increased if you have support and work with your health care providers. Research shows that a combination of nicotine replacement therapy or other FDA approved smoking cessation medication AND counseling is most effective as it helps you stay on track and overcome obstacles. Best wishes. Read more...
There is no one way. Many people can manage "cold turkey," but overall success rate is low. Use of nicotine replacements (patches, gum, lozenges) is probably the most widely used. Smoking cessation programs improve your chance of success and can be found through the American Cancer Society, Lung Assn and Heart Assn. Prescription meds - Wellbutrin (bupropion) and Chantix (varenicline) significantly increase success. Read more...

How Can I quit smoking?

Stop or Gradual Stop. A visit to one's doctor can help, especially if the doctor knows of successful smoking cessation methods, medications, and programs, all of which may help a tobacco user wanting to go cold turkey (stop all use at once). For users with good planning skills and willpower, they can cut out a portion of their use (such as 1/3 or 1/2) every couple of weeks or so, and eventually get to zero use. Read more...

How can I quit smoking if I can't stop myself?

DO IT FOR SOMEONE. Else like i did. My son! and my wife absolutely beat me down so badly i just figured no matter how hard it would be to quit, listening to her every day was harder. Read more...
Be angry at it. The nih has a wonderful website with many resources for smokers who want to stop. Visit it to see if it can help you. Your doctor plays an important role in supporting you and helping with medications if necessary. See http://health.Nih.Gov/topic/smokingcessation. Read more...

How can I quit smoking but I'm unable to do it?

Social support. Social support helps--your doc or hospital may know of a group for you. Coffee/tea mugs, cigarettes, all give off a "i'm on a break message" to self and others. Give yourself permission to take a break/relax w/out that. Oral habit so mints, gum, etc. Can help. You can do it and your loved ones will be grateful. Read more...

How can I quit smoking n recovr the damage it caused from the last few years?

Different strokes . At your age i would expect all most all of the damage is reversible. Keep at it. Ask for help. Nicotine patches are a good starting point. Check out my handout at www.Opas.Us on this subject. Read more...

How can I quit smoking weed?

Meditation, herbs. People can become emotionally dependent on marijuana and often use it to calm anxiety. Finding other ways to calm yourself can help. I advise regular meditation, exercise, magnesium, b vitamins, herbs like tulsi (holy basil) ; ashwagandha ; Amino Acids 5-htp and l-theanine. Emotional freedom technique can help too- see eftuniverse.Com. Some find help with support groups like marijuana anonymous. Read more...
Drug addiction. It's possible to develop a psychological addiction to marijuana. You may want to quit, but can't do it on your own. Failing in your attempts to quit is a first sign of addiction. You need help from your physician, family, aa meetings, psychologist to overcome the addiction. "don't let your dreams go up in smoke". Read more...

How can I quit smoking ganja?

Meditation, herbs. People can become emotionally dependent on marijuana and often use it to calm anxiety. Finding other ways to calm yourself can help. I advise regular meditation, exercise, magnesium, b vitamins, herbs like tulsi (holy basil) & ashwagandha & Amino Acids 5-htp and l-theanine. Emotional freedom technique can help too- see eftuniverse.Com. Some find help with support groups like marijuana anonymous. Read more...