3 doctors weighed in:
How long should you exercise in a day?
3 doctors weighed in

Dr. Danny Proffitt
Family Medicine
2 doctors agree
In brief: Varied opinions
Depending on your overall health, medical condition and need for exercise, even as much as 10 minutes of any kind of exercise 3-7 times a week can make a difference in your health.
Certainly the more fit one is, the more exercise can be done. I would recommend 30-45 minutes 3-4 times a week and more if can, to keep you at your best health. Speak with your pcp, personal trainer or qualified prof.

In brief: Varied opinions
Depending on your overall health, medical condition and need for exercise, even as much as 10 minutes of any kind of exercise 3-7 times a week can make a difference in your health.
Certainly the more fit one is, the more exercise can be done. I would recommend 30-45 minutes 3-4 times a week and more if can, to keep you at your best health. Speak with your pcp, personal trainer or qualified prof.
Dr. Danny Proffitt
Dr. Danny Proffitt
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