5 doctors weighed in:
What simple exercise can be done in office?
5 doctors weighed in

Dr. Michio Abe
Internal Medicine
4 doctors agree
In brief: Stretching
You can do most upper body stretching exercises easily in your office.
Depending on how fit you are and how familiar you are with different exercise modalties, you could do some squat, lunge, ab twist, triceps dip, even do some yoga poses or tachi moves.

In brief: Stretching
You can do most upper body stretching exercises easily in your office.
Depending on how fit you are and how familiar you are with different exercise modalties, you could do some squat, lunge, ab twist, triceps dip, even do some yoga poses or tachi moves.
Dr. Michio Abe
Dr. Michio Abe
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